This renowned book by David D. Burns explores cognitive distortions and offers practical exercises from cognitive-behavioral therapy (CBT), aiding in identifying and changing negative thought patterns associated with depression.

Limitless believes that everything you need to be supported in your mental health journey should be held in one app. They are constantly working on some of the most innovative features on the market to give you the best support possible.

By Edmund J. Bourne, this is a workbook-style guide employing CBT techniques, exposure exercises, and relaxation strategies to manage various anxiety disorders and overcome phobias.

This book by Eckhart Tolle emphasizes the importance of present-moment awareness and mindfulness, offering insights into transcending negative thought patterns and achieving inner peace.

This web-based program utilizes interactive modules and CBT principles, providing users with tools to address symptoms of depression and anxiety through self-paced exercises.

Known for its meditation sessions, sleep stories, and relaxation exercises, Calm helps users reduce stress, enhance sleep quality, and achieve mental tranquility.

Developed by Dennis Greenberger and Christine A. Padesky, this is a practical workbook incorporating CBT strategies, featuring exercises to challenge and reframe negative thoughts, empowering individuals to manage mood disorders more effectively.